在你遇到挫折可以激励你的经典励志文案《肖申克的救赎》

Fear can hold you prisoner. Hope can set you free.

懦怯囚禁灵魂，希望还你自由。

I guess it comes down to a simple choice get busy living or get busy dying.

生命可以归结为一种简单的选择：要么忙于生存，要么赶着去死。

I want the Pacific would be as blue as I saw in my dreams.

我希望太平洋就和我梦中所见的一样蔚蓝。

A man's worth should not be measured by his worst day.

一个人的价值不应该用他最坏的那天来衡量。

Of all things, hope is the most beautiful; the most beautiful things, will never fade.

万物之中，希望最美；最美之吻，永不凋零。

Some birds is ultimately caged, because their feathers are just too bright, and when they fly away, you will sincerely congratulations on their freedom to enjoy; however helpless is: you have to continue in this boring drag out an ignoble existence.

有的鸟终究是关不住的，因为他们的羽翼太过光辉，当他们飞走时，你会由衷的祝贺他们获得自由；然而无奈的是：你得继续在这无聊之地苟且偷生。

These walls are kind of funny like that. First you hate them, then you get used to them. Enough time passed, get so you depend on them. That's institutionalized.

监狱里的高墙实在是很有趣。刚入狱的时候，你痛恨周围的高墙；慢慢地，你习惯了生活在其中；最终你会发现自己不得不依靠它而生存。这就是体制化。

That there are things in this world not carved out of gray stone. That there's a small place inside of us they can never lock away, and that place is called hope.

在这个世界上，有些东西用石头是刻不来的。在我们的心中有块地方是关不住的，那块地方称为希望。

A diploma is not necessarily can create a person, just as a prison may not be defeated every one.

一纸文凭不见得就可以造就一个人，正如同牢狱生涯也不见得会打垮每一个人。

I have to remind myself that some birds cannot be caged and their feathers are so beautiful.

我不得不提醒自己有些鸟是不能关在笼子里的，他们的羽毛太漂亮了。

在我们最低落的时候不要抛弃自我，勇敢的走出来面对困难，为了我们自己勇敢的战斗一次，我们要相信希望，因为我们自己本身就是希望，希望所有人能在逆境中坚持自我，拥有敢于面对困难挫折的伟大精神